What is a Gym Buddy Plan?

In your Gym Buddy Plan, you will find one month of scientifically-programmed workouts that match your goals, preferences, and schedule based on your questionnaire and introductory phone call. All plans feature a mix of lean muscle building, cardiovascular endurance training, mobility, functionality and rest, but each Gym Buddy Plan is specially curated to fit the needs of each individual client. 

Gym Buddy Plans also come with nutrition coaching, unlimited direct messaging with your trainer Ariana, and more! Keep reading for details…

Who is the Gym Buddy Plan for?

Because the Gym Buddy Plan is personalized, the plans are intended for anyone searching for fitness guidance! From gym newbies, to avid gym goers seeking accountability, to postpartum SAHMs who workout at home, the GBPs benefit everyone.

Why should I purchase a Gym Buddy Plan when there are cheaper generic plans available online?

Generic workout guides can be helpful for generic gym guidance. However, exercise is a science that many generic fitness guides do not address. There are many variables that impact results, including genetics, nutrition, metabolism, skeletal structure, access to fitness equipment, etc. The GBP takes all of these into account. My philosophy is that my clients should be educated and empowered to do what best works for them specifically! This way, they will see results and achieve their goals much more easily and efficiently than they would with a generic guide.